The Essential Keto Cookbook

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Here’s Why My Essential Keto Cookbook is 100% FREE Today…

just updated my cookbook! (I haven’t even released this version on Amazon yet.)

It has new recipes, new images, and complete nutritional information and carb count for every single recipe.

And I’m really proud of how this cookbook turned out!

So I’m giving away a limited number of copies to people like you.

People who appreciate good keto recipes, and want to eat delicious food and lose weight.

All I ask is this…​

If you like the recipes, please tell someone about the book. A friend, a coworker, or maybe your neighbor or sister.

That helps me, but it also helps them eat amazing food and feel great.

Your friends and family will even thank you for showing them delicious recipes! This way, we can expose more people to the incredible benefits of eating delicious keto food!

My Most Requested Recipes…​

After spending months in the kitchen, I decided to include over 100 of my best Keto recipes in the Essential Keto Cookbook.

​Here are a few of the most popular recipes from the 50,000+ people who bought the original version:

“Crowd-Pleasing” Keto Finger Foods

  • Popcorn Shrimp

  • Chicken Nuggets

  • Dry Rub Ribs

  • Fiery Buffalo Wings

  • Curry Garlic Crispy Chicken Drumsticks

  • Mini Burgers

Crunchy, Salty, and Savory Keto Snacks

  • Lemon Fried Avocados

  • Salted Pretzel Bites

  • Savory Italian Crackers

  • Keto Superfoods Trail Mix

  • Crunchy Kale Chips

Mouthwatering, Sweet Keto Treats

  • Spiced Chocolate Covered Pecans

  • Chocolate Coffee Coconut Truffles

  • Biscotti

  • Cucumber Lime Gummies

  • Chocolate Chia Pudding

  • Peppermint Patties

Asian-Inspired Keto Favorites

  • Mu Shu Pork

  • Chicken Pad See Ew

  • Thai Lemongrass Shrimp Soup

  • Zucchini Beef Pho

  • Chinese Meatball Soup

Keto Favorites

  • Mexican Tacos

  • Guacamole Burgers

  • “Spaghetti” Bolognese

  • Coconut Chicken Curry

  • Bacon Wrapped Chicken Bites

The “Silly” Reason I First Started Keto…

Hi, I’m Louise, founder of the Keto Summit and author of the Essential Keto Cookbook. 

I joke with my friends about the reason I got into Keto – it’s because I just loved food too much. It sounds silly, but it’s true.

No matter how hard I tried, I couldn’t stop eating foods that I knew were bad for me.

About 7 years ago, my husband Jeremy and I both had a number of health issues – weight gain, fatigue, Candida, and more.

We knew that our diet was a big reason we were feeling bad. But we found it so hard to give up all the foods we loved.

Louise Hendon

And then one day, Jeremy told me about keto. He thought keto might finally help him lose weight and also help me heal some of my gut issues.

I was skeptical.

Cutting out all of my favorite foods seemed like a huge price to pay. In fact…

Keto Sounded Weird To Me… But I Needed to Try Something…

At first, I couldn’t understand how it made sense to cut out most or all carbs.

And because I had a bunch of health issues (like bloating, heartburn, and IBS), I was worried that keto was going to make my problems worse.

Most worryingly, I LOVED eating flavorful foods – foods loaded with spices, sugars, and even salt. And I HATED eating bland foods.

I was convinced that a Keto diet meant I had to eat one boring meal after another. But Jeremy convinced me to try it anyway.

He assured me that we could still eat flavorful meals full of healthy fats and spices.

He also explained that cutting out sugars and carbs would probably help me feel less tired all the time. That really hit home for me.

So I decided to give it a try…

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